Wednesday, September 3, 2014
Garlic Chicken AND Poached Eggs
Garlic Chicken, Sauted Chard with Onions and Poached Eggs
So, last night I had a couple friends over for dinner. One of them is currently not eating any dairy, beans (I don't think I could live without beans) sugars, or grains. Needless to say a bit of thought was required for dinner...though if I'm being honest this meal was one of the easiest and simplest meals I've made in a long while. Did I mention it was also one of the tastiest I've made in a while? No? Well it was. The meal brought home what we so often forget...less is more. There are very few ingredients for this meal and also very little salt. Allowing the vegetables and creaminess of the poached eggs to speak for themselves is really all you need. Ok, so a little bit of salt helps. Basically what i'm trying to say is, thank you to my friend and her dietary requirements for pushing me out of my "norm". Last night also marked the end of my procrastination to make poached eggs...I just did it!
Large Pan with High Sides
Large "Frying" Pan
GARLIC CHICKEN INGREDIENTS (serves 4)
4 Boneless Skinless Chicken Breast - Either tenders or smash them thin yourself
5 Cloves Garlic, roughly chopped
1 Bushel of Parsley, chopped
1 Lemon, cut into wedges
Fresh Ground Pepper
Brush the chicken with oil on both sides, then sprinkle with salt and pepper.
Heat pan to medium-high heat with a little extra oil in it. When pan is hot and oil is shimmering, put chicken in. Cook about 2 minutes on each side. With thin chicken it will not take long to cook on each side at all. Remove chicken and set aside (tent or keep warm in oven) Remove pan from eat and toss in garlic, parsley and a squeeze or two of lemon. Cook just so garlic is fragrant and slightly browned. Serve over chicken.
SWISS CHARD INGREDIENTS
1 Medium Yellow Onion, chopped
1 Bushed Swiss Chard, trimmed and chopped (use stem and leaves)
2T Fresh Oregano, chopped
Salt and Pepper to taste
Heat large pan (with high sides and a lid) on medium heat, add oil. When oil is beginning to shimmer add in chard ribs and onions with a pinch of salt. Cook for about 2 minutes, stirring occasionally. Cover with lid and let cook about 4 minutes. Remove lid and add oregano and chard leaves. Cook until leaves are cooked through. Add salt and pepper as needed. Plate alongside the chicken and top with a poached egg.*
*I'm not putting the directions for poached eggs in here, because I feel it needs step by step photos if you've never done them before. I will do a poached egg tutorial post soon, hopefully in the next couple of days. Perhaps I will attempt Eggs Florentine this weekend.